You are capable, insightful, and self‑aware and still, something feels unresolved.

You may sense that there is more beneath the surface: patterns that keep repeating, a nervous system that never quite settles, a heaviness your body carries even when your mind understands why you feel the way you do.

EMDR & Somatic Intensives are designed for people who are ready to pause the noise of daily life and engage in intentional, concentrated healing.

Is This You?

You might find yourself nodding yes to some of these questions:

• Do you feel emotionally and physically exhausted, even when things are “going well” on the outside?

• Do you notice yourself stuck in familiar cycles of burnout, over‑functioning, shutting down, or people‑pleasing despite your best efforts to change?

• Do you intellectually understand your trauma or patterns, but still feel them living in your body?

• Are you craving relief that goes beyond coping and actually feels transformational?

• Do you long for a space where you don’t have to rush, explain, or minimize your experience?

If so, an intensive may offer the depth and containment you’ve been looking for.

What Is an EMDR & Somatic Intensive

An intensive is an immersive therapeutic experience that allows us to work with your nervous system in a more sustained and meaningful way.

Rather than skimming the surface, intensives create the opportunity to:

• Slow down and listen to what your body has been holding

• Address core wounds, trauma responses, and long‑standing patterns

• Build nervous system capacity and regulation

• Experience insight and embodied change

This approach is especially supportive for individuals who are high‑functioning, burned out, trauma‑impacted, or navigating significant life transitions.